Private Qigong Class Gift Voucher
1x Gift Voucher
After purchase you will receive an email with a voucher code that can be used to redeem any one Qigong class with Angela.
Upon booking, Angela will send out a Zoom link so that you can access the online session.
Choose from any of the three classes:
Qigong Health: Body, Breathing and Mind
Follow along with Angela as she shares selected moves from the 12-step Health Qigong Form, taking inspiration from nature in moves like “White Crane Flies High in the Clouds” and “Rhinoceros Gazes at the Moon”.
Practised in China since 200BC, these fitness exercises combine breathing and limb movement to stimulate the body’s energy channels to maintain healthy internal organs. Your body and mind will feel both gently mobilised and relaxed after these 30 minutes!
Qigong: Daoyin Stretching for Suppleness
Follow along with Angela as she shares the Daoyin routine for Stretching for Suppleness, a routine of simple moves ideal for when you have been sitting or standing in one position for too long!
Practised for thousands of years in ancient China this routine is accompanied by the saying, “Every inch the tendons extend adds ten years to your lifespan!”
Qigong: Traditional 8 Treasures
Follow along with Angela as she shares moves from the Traditional 8 Treasures Qigong, including “Posing as an Archer” and “Holding Up the Heavens”.
Dating back to the Song Dynasty, this gem of China’s health and fitness culture is designed to improve the respiratory system, strengthen the immune system, and increase flexibility of the joints.
Your body and mind will feel relaxed yet invigorated after this simple but effective workout.
Fully refundable before booking.
After booking, the provider may work with you to allow for any cancellations, changes.